Healing Us - Volume 9
Living The Practice: Beyond Talk Therapy
Why I Created Holistic Health Healing: A Personal Journey into Integrative Wellness
Holistic Health Healing was born from a deeply personal place—because I truly live what I teach. My own healing journey has been profoundly shaped by the integration of mind, body, and spirit modalities. While therapy has been a powerful tool, I’ve come to see it as just the tip of the iceberg. True, lasting transformation requires us to go deeper—into the foundation beneath the surface.
Healing the nervous system is essential, and to create real, lasting change, we must work with the body on an energetic and even cellular level. For me, that has included a wide range of holistic practices such as acupuncture, reiki, energetic fascia bodywork, colon hydrotherapy, functional neurology, meditation, restorative yoga, sound therapy, massage, chiropractic care, ecstatic dance, and craniosacral therapy.
My commitment to this work as a lifelong career is reflected not only in my dedication to my own ongoing psychoanalysis, but also in my consistent use of alternative modalities to support the rewiring and regulation of my nervous system. I’m deeply passionate about sharing the benefits of holistic healing and do so from a place of lived experience, not just academic knowledge.
I feel incredibly grateful to live in a city like Miami, where there is such a vibrant community of alternative healers and transformative wellness experiences. Over the years, I’ve had the privilege of learning from and working with some truly gifted practitioners.
Today, I want to share three of my beloved, non-negotiable practitioners in Miami Beach—individuals who have played a key role in my own healing journey.
And please, if you're ever looking for support in exploring alternative healing modalities, I would be honored to share more about my experiences and help you find the right path for your own healing.
xo, Hilary
