Q&A WITH HOLISTIC HEALTH HEALING

 

What are your rates for virtual talk therapy and restorative yoga?

Holistic Health Healing offers a complimentary 15 minute Initial Individual Consultation with Hilary Bone to discuss how you can heal from your life events. This virtual session is 60 minutes. After the Initial Individual Consultation, Holistic Health Healing offers a Therapeutic Service Rate* combining restorative yoga and traditional talk therapy.

The Therapeutic Service Rate is $250 per 60 minutes.

*Lower Rate Fees: Wherever possible, there is opportunity to offer a limited sliding scale to clients paying out-of-pocket.

 

I've never been to therapy. What should I expect?

Therapy is a safe space for you to process your personal life events and identity without judgment. Often times, we avoid looking inward out of fear of feeling uncomfortable or vulnerable to express ourselves fully. Therapy will give you the freedom to find your voice, explore your values, and embody the best version of yourself.

 

Why should I try therapy?

Culturally, therapy in the United States can carry a stigma that can be associated with something being wrong with you. However, choosing to go to therapy demonstrates powerful self-awareness that reflects courageousness and an ability to take care of yourself. Going to therapy can be compared to going to your primary care physician, but for your mental health. If you do not feel your best, therapy is here to help.

 

How do I find the right therapist?

Finding the right therapist is a personal process that should feel natural and easy. Treat the process of finding a therapist as you would hire a colleague. You want to make sure that you feel good working with your therapist, and it is okay if it takes you some time to find the right person for you to work with. You will know when it feels right!

 

What are the benefits of incorporating restorative yoga into therapy?

Restorative yoga focuses on activating/accessing the parasympathetic (calming) nervous system. Incorporating these techniques/practices into your therapeutic treatment plan will teach you how to find peace and calm within your own body. This will help you learn to feel safe and supported within yourself and learn how to manage any life event that may trigger your sympathetic (fight/flight) nervous system.

 

How often do you recommend therapy?

When you first start therapy, it is most beneficial to begin with at least once a week. However, this is completely up to you and your availability. Any amount of therapy is better than no therapy at all.

 

Do you accept insurance?

Since Holistic Health Healing incorporates yoga into your treatment process, we are out-of-network for all insurance companies, therefore we don’t accept insurance. However, there is a possibility our Therapeutic Service Rate may be covered in full, or partially by your health care provider or employee benefits plan. Please check with your insurance provider and learn what’s your allotted coverage for mental health therapy hours. When you contact your insurance provider, be sure to ask these follow up questions:

  1. Am I eligible for mental health insurance benefits?

  2. What’s my deductible? Have I met my deductible?

  3. What coverage amount do I have per therapy session?

  4. Do I need a referral from my primary care physician?

  5. How many sessions am I entitled to per year? Do I have unlimited sessions?

  6. What is my co-pay or co-insurance?

Should you have further questions, we can review your current out-of-network benefits on your behalf. Feel free to give our office a call at (305) 741 4486 providing us with your insurance and contact information. As a convenience, we will fill and send out reimbursement for you the same day as your service. This way, you can get a check from your insurance company as soon as possible.

 

What is your cancellation policy?

Full amount charged for missed appointments unless notified 24 hour before scheduled appointment unless there is an unforeseen emergency.

 

What type of payment do you accept?

Payment can be accepted through Credit Card, Venmo, Zelle, or PayPal.

 

I've never done restorative yoga before, will I still benefit from it if I am not flexible?

You do not need to be flexible to benefit from restorative yoga! In restorative yoga we use a lot of props including pillows and blankets. We will be able to help you feel supported in your body no matter how flexible you feel.