Take The First Step Now
Get Healthy & Start a New Life
Hilary Bone LMHC, created Holistic Health Healing to inspire you to embrace your mental health with courage. Together, we provide a safe space to look inward and embody your own self soothing practices.
“Empowering you to explore your deepest self, so healing may begin.”
The Holistic Health Healing process is customized for your needs and could include virtual + in person talk therapy, restorative yoga, meditation, breathwork, movement, and aromatherapy working in tandem. Through this unique approach, you’ll develop positive coping skills, and gain self-awareness.
Find fulfillment, from within.
BREAK FREE FROM INNER JUDGEMENT.
Do you take things too personally?
Do you easily get defensive?
Do you find yourself over over-reacting?
Do you wonder why you are the only one on Instagram that isn’t happy?
“This is a safe space for you to process your identity, through your own unique life events.”
Narrative
&
Psychodynamic
Talk Therapy
Through virtual + in person talk therapy sessions, I’ll seek to understand and reframe the patterns and coping mechanisms you’ve developed since childhood.
I’ll then work with you to safely unravel your life events while providing practical applications to manage mental health symptoms.
Breathwork &
Restorative Yoga
As we begin new chapters in our lives, it’s essential to understand how we uniquely process negative emotions, deep-rooted patterns, and triggering events.
Restorative yoga combined with virtual talk therapy becomes a holistic remedy to optimize the flow of positive energy throughout your body, allowing you to find clarity and release negativity.
Meditation &
Aromatherapy
The art of meditation has proven to be an effective method to access a deeper, higher state of consciousness for centuries. This practice teaches you to embrace stillness, allowing you to rewire your default responses to stress, anxiety, and depression.
Supplementary to virtual talk therapy, I’ll lead you through guided meditations that intentionally bring repressed energy to light.
“You’ll begin to self sooth, the calm hug that settles your busy mind.”
MEDITATION
When we sit in stillness, we learn to observe our thoughts without attaching to them, to find peace. Meditation enhances our self-awareness and teaches us how to dissolve the habitual thought patterns that are binding.
SELF SOOTHING
Learning to self soothe is a superpower. It teaches us that we are safe within the confines of our own body and the peace we are seeking begins from taking care of our own well being.
MINDFULNESS
Mindfulness as a practice gives us access to live in the present moment. Remembering to breathe. This allows us to feel more connected to our intuition and make conscious decisions for ourselves based on our values.
BREATHWORK
Understanding our breath and how it impacts our mood, mental clarity, and our connection to self, allows us to feel empowered and secure within ourselves. No matter what comes our way.
“Holistic Health Healing helps you find your space to fully heal, from within.”
GET IN TOUCH
Through Holistic Health Healing, I create a deeply relaxing, safe space to release your inner stories.
The combination of HIPPA-compliant virtual talk therapy, in person talk therapy, restorative yoga, and mindfulness will help you discover where you internalize deep-rooted tension. Over time, you’ll develop the tools needed to process and heal your psychological and emotional state of being.
