Start your day with a calming 20-minute yoga flow.
If you have difficulty processing negative relationships, struggle with fear and anxiety, or seek coping skills for PTSD - regain the sense of safety within yourself by practicing restorative yoga to heal, both emotionally and physically.
Stream the Holistic Health Healing Restorative Yoga Library on iOS, Android, Chromecast, Airplay, Roku, Apple TV powered by Vimeo.
BREAK FREE with our featured restorative yoga session.
Props Needed: Essential Oil, Eye Cover, Blanket, Pillows
Stream the Holistic Health Healing Restorative Yoga Library
Props Needed: Essential Oil, Eye Cover, Blanket, Pillows
5 minute Pose: Waterfall
Restorative Yoga to Energize
Stretch to Calm Down
Stretch to Release Emotion: 2
Stretch to Calm Down: 2
Stretch to Release Emotion
Finding a therapist needs to feel easy.
Begin to release negativity and find clarity today through guided meditation and private, HIPPA-Compliant therapeutic services.
Holistic Health Healing. A Miami-based virtual therapy office inspiring you to embrace your mental health with courage.