LEARN TO SELF SOOTHE, ON YOUR TIME
Our yoga series is now live and available to rent and stream when you become a member!
Take advantage of our new member special!🙏
Stream from your TV, laptop, mobile, or tablet. Download Restorative Yoga sessions to play on iOS and Android. Compatible with Chromecast and Airplay.
UNLIMITED STREAMING on supported browsers and the Vimeo mobile app.
Start your day with a calming 20-minute yoga flow.
Learn to BREAK FREE from negativity by exploring your mind, body, and soul.
🤔 Through trust and affirmation, learn to safely process your thoughts and trauma... all of the negativity that binds you.
🧘🏼♂️ Easy-to-hold yoga poses concentrate energy and blood flow to key organs and muscle groups, to heal physical and mental illness from within.
😊 Guided meditation and aromatherapy techniques safely balance and protect you, with lasting effects!
Stream the Holistic Health Healing Restorative Yoga Library on iOS, Android, Chromecast, Airplay, Roku, Apple TV powered by Vimeo.
Try this 3-minute restorative yoga flow to break free from any moment.
5 minute Pose: Waterfall
Restorative Yoga to Energize
Stretch to Calm Down
Stretch to Release Emotion: 2
Stretch to Release Emotion
Stretch to Calm Down: 2
Get ready for deep relaxation and restful sleep with a 40-minute bedtime yoga routine.
Learn to SELF SOOTHE from within by exploring your mind, body, and soul to release stress and get a restful night’s sleep.
🤔 Through trust and affirmation, learn how to reduce daily stress and alleviate negative thoughts.
🧘🏼♂️ Easy-to-hold yoga poses concentrate energy and blood flow to key organs and muscle groups, healing physical and mental illnesses while you recharge.
😊 Guided meditation and curated aromatherapy create a safe, ambient space so you can finally rest easy.
Stream the Holistic Health Healing Bedtime Yoga Library on iOS, Android, Chromecast, Airplay, Roku, Apple TV powered by Vimeo.
Namaste 🙏
Props Needed: Essential Oil, Eye Cover, Blanket, Pillows
Bedtime Yoga 1
Bedtime Yoga 2
Bedtime Yoga 3
Bedtime Yoga 4
Bedtime Yoga 5
Bedtime Yoga 6
Finding a therapist needs to feel easy.
Begin to release negativity and find clarity today through guided meditation and private, HIPPA-Compliant therapeutic services.
Holistic Health Healing. A Miami-based virtual therapy office inspiring you to embrace your mental health with courage.